Sometimes "talk therapy" isn't enough. EMDR works directly with the brain and the way thoughts, memory, feelings, beliefs and body sensations are stored when we experience disturbing events/trauma (EMDRIA.org for more info). I am a psychotherapist experienced in treating traumatic stress reactions, PTSD, depression, anxiety, grief and loss. My specialization is using EMDR, Image Transformation Therapy, EFT, CISM/CISD, & Mindfulness tools with a focus on: public safety professionals | educators | health and human services | survivors of trauma, natural disasters, childhood sexual abuse & other adverse childhood and life experiences.
Using an individualized, multi-dimensional approach to mental, emotional, and spiritual wellness, we work together to untangle personal trauma from vicarious trauma, burnout, compassion fatigue, resolve effects of critical incidents and address cumulative stressors.
It's not about what's wrong with you, it's about what's happened to you. If you are ready to explore ways to resolve symptoms of trauma, mitigate stress, and strengthen resilience, you have come to the right place. Email/Call with questions or to schedule your appointment.